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Yoga For Runners Series

  • 210 North Warrior Lane | Waukee, IA 50263
  • Presented By: Waukee YMCA Mind & Body
  • Dates: August 1, 2019 - October 13, 2019
  • Recurrence: Recurring daily
  • Location: 201 N. Warrior Lane, Waukee
  • Phone: (515) 282-9622
  • Start/End Time: 4:00 PM to 5:00 PM
  • Overview

    This series of 6 specialized yoga classes will include yoga poses that target muscle groups/body areas specific to running. Each class will also incorporate longer-held poses aimed at releasing tight areas of the body due to running. Open to all levels of runner/athletes and all levels of yoga practitioners.