Menu

Yoga for Healthy Aging

  • 3200 Grand Avenue | Des Moines, IA 50312
  • Presented By: Des Moines University
  • Dates: 12/9/2019, 12/16/2019, 1/6/2020, 1/13/2020, 1/27/2020, 2/3/2020, 2/10/2020, 2/17/2020, 2/24/2020, 3/2/2020, 3/9/2020, 3/16/2020, 3/23/2020, 3/30/2020
  • Location: Des Moines University
  • Phone: (515) 271-1717
  • Start/End Time: 4:30 PM to 5:15 PM
  • Overview

    December 2 - 16; January 6 - March 30 (no class Jan. 20)
    Mondays, 4:30 - 5:15 p.m. with Kate Cardamon
    DMU Physical Therapy Clinic, 8th floor
    This class will address the gradual loss of muscle, joint stiffness and changes in balance with aging. Yoga improves cardiovascular function and calms the nervous system through meditation and breath. Taught by physical and yoga therapist Kate Cardamon,PT, MPT, PYT-C.
    Register online at: https://www.dmu.edu/clinic/physical-therapy/special-programs-and-classes/