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Yoga for Healthy Aging

3200 Grand Avenue | Des Moines, IA 50312
Presented By: Des Moines University
Dates: 1/27/2020, 2/3/2020, 2/10/2020, 2/17/2020, 2/24/2020, 3/2/2020, 3/9/2020, 3/16/2020, 3/23/2020, 3/30/2020
Location: Des Moines University
Phone: (515) 271-1717
Start/End Time: 4:30 PM to 5:15 PM

What's Nearby

Overview

December 2 - 16; January 6 - March 30 (no class Jan. 20)
Mondays, 4:30 - 5:15 p.m. with Kate Cardamon
DMU Physical Therapy Clinic, 8th floor
This class will address the gradual loss of muscle, joint stiffness and changes in balance with aging. Yoga improves cardiovascular function and calms the nervous system through meditation and breath. Taught by physical and yoga therapist Kate Cardamon,PT, MPT, PYT-C.
Register online at: https://www.dmu.edu/clinic/physical-therapy/special-programs-and-classes/