Superhero Heart Run 2022

  • Overview

    Get ready to walk, run & FLY at the Des Moines Superhero Heart Run!  Join forces with Heart Heroes & Help-a-Heart for the 9th annual 5k/2k run aimed at raising awareness & funds for Congenital Heart Disease (CHD).


    • 12pm: Check-in & Walk-up Registration Opens
    • 12pm – 2pm: Family Activities & Entertainment
    • 1pm: Opening Announcements, Heart Hero Parade, Heart Angel Remembrance and Super Kids’ Dash
    • 2pm: 5k & 2k Begins

    COVID-19 Pandemic Update and Policy:  The Superhero Heart Run continues to monitor the ongoing Coronavirus/COVID-19 situation to make the best decision for the health and safety of our participants, staff and volunteers.  Safety procedures and health protocols will be in place for all in-person events – please see below for more information.  If the scheduled event is unable to take place due to the health crisis or any other situation out of our control, all run registrations will be converted to a “Virtual Ticket” and run swag (cape, medal and bag) will be mailed to each registrant so you can Save the Day for CHD as a Hero at Home!  Please visit our FAQs page for our full refund policy.