RESTORE with gentle movement and heart-opening Restorative and Yin yoga postures that promote healing and mindfulness.
RELAX with Yoga Nidra, a guided imagery meditation that provides one of the deepest states of relaxation possible while maintaining full consciousness.
RECONNECT with your true self as you select a mantra of self-love and compassion to practice a mala bead meditation. All participants receive mala beads to take home!
CELEBRATE your connection to self, the moment, and the community as you indulge in a glass of wine and a decadent chocolate treat.
Teri Ernst & Mary McCarthy are hosting their second annual Valentine's Day retreat at Jasper Winery. We are thrilled to bring a nourishing practice inviting your mind, body and spirit to smile and be filled with love.
Registration is required. The cost is $42 for the entire experience. Register online at www.mary-mccarthy.com/shop or email firstname.lastname@example.org to reserve your spot TODAY!
No experience required – all ages welcome. Must be over 21 for wine tasting. Bring a yoga mat or favorite beach towel/blanket to define your sacred space. It will be helpful to dress in layers to stay warm during the yoga nidra practice. Posture modifications will be provided to make this practice accessible to all.