Celebrate YOU on Valentine’s Day with a Soul Journey to Self Love Retreat
Sunday, 2/10/19, 2pm – 5pm, Jasper Winery: 2400 George Flagg Parkway, Des Moines Embark on a journey of self discovery and self love as you restore, relax and create a more accepting and loving connection to yourself. RESTORE with gentle movement and heart opening Restorative and Yin yoga postures that promote healing and mindfulness. RELAX with yoga Nidra – a guided imagery meditation that provides one of the deepest states of relaxation possible while maintaining a full conscious state. RECONNECT with your true self as you create a box of self compassion filled with positive affirmations, sensations to remind you to stay in the present moment and explore your connection to humanity. We encourage you to place this keepsake box in a location you see often and to open it up whenever you need a boost. CELEBRATE our deeper connection to ourselves as we indulge in decadent wine and chocolate pairing samples from Jasper Winery and Chocolaterie Stam to help us stay in the present moment and connect with our caring community. 3-Hour Soul Journey to Self Love Retreat includes keepsake self compassion box and complimentary wine and chocolate pairings: $39. Space is limited so please register early at www.mary-mccarthy.com/product-page/soul-journey-to-self-love-retreat. Please contact us with any questions: Mary McCarthy : YogabyMary@gmail.com or 515-577-3365 or Teri Ernst: Teriaernst@gmail.com or 402-416-9222.
YOGA, MEDITATION, SELF DISCOVERY, YOGA NIDRA, WINE & CHOCOLATE You are likely to leave with a smile on your face and a sense of true self compassion as you begin to deeply appreciate the most important relationship that you have – the one with yourself.
*No Yoga or meditation experience required. All postures will begin from a seated or reclining position and modifications will be provided to make this practice accessible to all. Please bring your yoga mat or favorite beach towel to define your sacred space. We will provide a few yoga mats on a first come, first serve basis. Retreat is open to all ages, however, you must be 21 years of age or older to participate in the wine tasting.