Shinrin Yoku Japanese Forest Bathing
- Brown's Woods
- Address: SE Brown's Woods Court, West Des Moines, IA 50265
- October 21, 2017
- From: 01:30 PM to 03:00 PM
- Price: $15
Immerse yourself in nature and experience the benefits of being fully present in the medicine of the forest. This gentle three hour forest therapy walk offers a rich experience in nature that can improve mood and provide relaxation. Certified guides from Forest Therapy Pathways, will guide you to use your senses to take in the healing environment of Brown's Woods. Shinrin-yoku or forest bathing offers researched based health benefits such as lowered blood pressure, decreased anxiety, and improved cognitive functioning. Slow down and unplug with mindfulness based and nature connection invitations. Join us for this unique wellness activity to unwind and rejuvenate!
Note: Please come prepared by wearing comfortable walking shoes and dress in layers. Bring a healthy snack and drinking water. You may find a small backpack useful. We will walk if there is light rain, so bring rain gear if showers are possible.