Essential Oil Rollerball Making + Yin/Yang Yoga Flow! Create your own essential oil rollerballs: Choose from recipes including a calming blend, gratitude blends, headache blends, focus blends, and various others. Essential oils are an ‘essential’ option to help you in a various amount of ways! Relaxation, restful sleep, soothe joints and muscles, support mental capacity, and even help with stomach discomfort - join us to sample some oils and learn how easy they are to incorporate into your life. Awaken your spirit, heal your body, live your best life! Class includes one rollerball to take home, may make others for additional charge! *Yang Yoga: vinyasa flow to get your body moving, build heat and challenge yourself *Yin Yoga: slow it down with a relaxing, restorative class and end with a guided meditation led by Lindsay B.
This is included with memberships and class packs. $15 to drop-in, space is limited. Sign up through Mindbody or www.yogaandcodsm.com