Restore & Replenish: A Yoga Nidra Workshop

  • 501 Grand Ave | Des Moines, IA 50309
  • Presented By: Des Moines YMCA
  • Dates: September 22, 2018 - October 28, 2018
  • Recurrence: Recurring daily
  • Location: Wellmark YMCA
  • Phone: (515) 868-0504
  • Start/End Time: 3:45 PM to 5:45 PM
  • Event Times: From: 03:45 PM to 05:45 PM
  • Price: $25 for YMCA Members; $40 for Non-Members
  • Overview

    Yoga Nidra, or Yogic Sleep, is a state of deep physical relaxation while maintaining conscious awareness. Research has found that "resting in awareness" has profound health benefits such as decreasing stress, insomnia and fatigue. Try this unique yoga practice with Ann Y. (PhD, E-RYT200, RYT500) in this workshop experience. This style of yoga will utilize gentle movement and is wonderful for anyone looking for deeper mental benefits from yoga. Please plan to fully unwind to enjoy this relaxing experience.