Release & Reflect Journal Workshop

  • 2326 University Avenue | DES MOINES, IA 50311
  • Presented By: Yoga & Co.
  • Dates: March 8, 2020
  • Location: Yoga & Co.
  • Phone: (515) 835-9895
  • Start/End Time: 1:00 PM to 2:30 PM
  • Price: $15
  • Overview

    Shine a light on the dark side of yourself to discover your negative tendencies, and change them. You know the beautiful, warm-hearted, wise person inside you. So where do these ugly feelings and behaviors come from? We will learn about our "shadow" , self-acceptance & use self-reflection to discover strategies to overcome our "shadow." As we flow through the physical practice of yoga, we will take short breaks to respond to various journal prompts, ending our practice with a soothing and relaxing savasana.

    Free journal for first time workshop attendees. Please bring your own if you have one you like! There will be snacks & refreshments provided. Included with memberships & class packs, $15 Drop-In. Sign up through Mindbody or