Radiant, Healthy, Happy: Kundalini Fundamentals Workshop

  • 501 Grand Avenue | Des Moines, IA 50309
  • Presented By: Wellmark YMCA Mind & Body
  • Dates: August 1, 2019 - September 15, 2019
  • Recurrence: Recurring daily
  • Location: Wellmark YMCA Mind & Body Studio
  • Phone: (515) 282-9622
  • Start/End Time: 3:45 PM to 5:45 PM
  • Overview

    This workshop will kick-off our Fall Self-Care Sundays series of mind & body workshops at the Wellmark YMCA. In this workshop you will explore Kundalini yoga, often referred to as the "yoga of awareness". Practicing this style of yoga has a variety of health benefits and you will leave with greater self-awareness and a deeper connection to yourself.