Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! After this 1 hour class, you can relax with your fellow rockstars with a glass of wine. It's included in your ticket 🍷🥁🤸♀️
WHAT IS POUND? Using Ripstix (lightly weighted drumsticks engineered specifically for exercising) POUND transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
THE BENEFITS: Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
The class is 1 hour long, and afterwards, you can relax with your fellow rockstars with a glass of wine. It's included in your ticket!
Tickets are $20 per person and include a glass of wine!
What you need to bring: Yoga mat and water! The mat isn't required, but is recommended.
What to wear: Comfy clothes you can move in and tennis shoes