Come learn the ancient art of meditation to find deep happiness and contentment from within. Through learning how to calm and focus the mind with Buddhist meditation techniques, we can learn how to pacify negative states of mind and cultivate the positive attitudes we need to transform life's challenging situations. The class is designed for beginners as well as those with some experience; everyone is welcome. The class will emphasize how we can apply what we have learned immediately into our life in order to solve our daily worries, problems and difficulties in a peaceful and positive way. ● We sit in chairs or you may bring a cushion. ● Suitable for Beginners/Advanced Meditators. ● Drop-in class, so you do not need to pre-register. There is no charge for the class. ● Everyone is welcome. No experience necessary. For more information call (563) 322-1600 email: firstname.lastname@example.org web: www.meditateiniowa.org The Des Moines Meditation class is presented by Lamrim Kadampa Buddhist Center, Davenport, IA. Lamrim Kadampa Buddhist Center is a 501(c)(3) non-profit organization.