ICA- Intro to Aerial (Beginners)

  • 900 Mulberry Street | Des Moines, IA 50309
  • Presented By: Des Moines Social Club
  • Dates: December 4, 2018 - December 18, 2018
  • Recurrence: Recurring weekly on Tuesday
  • Location: Des Moines Social Club
  • Start/End Time: 6:45 PM to 7:45 PM
  • Event Times: From: 06:45 PM to 07:45 PM
  • Price: Free
  • Overview

    Ready to defy gravity? From the trapeze, to the aerial hoop and aerial fabric, there’s no better way to have fun, get fit, and improve your coordination. No experience is necessary. Classes are individualized to your needs and strengths. This class will build upper-body and core strength, increase range of motion and flexibility, challenge your fears, and develop your body awareness. The recommended attire for aerial classes is long sleeved tight fitting shirt with tights or leggings and bare feet.