Clear Mind, Calm Spirit: Meditation Workshop

  • 501 Grand Avenue | Des Moines, IA 50309
  • Presented By: Wellmark YMCA Mind & Body
  • Dates: September 1, 2019 - October 13, 2019
  • Recurrence: Recurring daily
  • Location: Wellmark YMCA Mind & Body Studio
  • Phone: (515) 282-9622
  • Start/End Time: 3:45 PM to 5:45 PM
  • Overview

    Join us for the second workshop in our Fall Self-Care Sundays series at the Wellmark YMCA. In this workshop we will explore and practice different styles of meditation. We will learn more about why practicing meditation should be part of our self-care routine and how we can easily incorporate meditation into our lifestyle.