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Autumn Ayurveda: A Seasonal Wellness Workshop

  • 501 Grand Avenue | Des Moines, IA 50309
  • Presented By: Wellmark YMCA Mind & Body
  • Dates: October 1, 2019 - November 10, 2019
  • Recurrence: Recurring daily
  • Location: Wellmark YMCA Mind & Body Studio
  • Phone: (515) 282-9622
  • Start/End Time: 3:45 PM to 5:45 PM
  • Overview

    Join us for the third workshop in our Fall Self-Care Sundays series exploring different mind/body practice at the Wellmark YMCA. In this workshop we will learn about Ayurveda and how this life-style guide can influence our health and overall well-being. We will learn about the different mind-body types and what imbalance looks like, practice a grounding yoga class incorporating breathing and meditation. and sample some Ayurvedic recipes.