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Art as Meditation

  • NAMI Greater Des Moines
  • Address: 511 E. 6th St, Des Moines, IA 50309
  • Recurring weekly on Tuesday until March 28, 2017
  • From: 06:00 PM to 07:30 AM
  • Phone: (515) 850-1467
  • Price: Free
Overview

Sam Erwin’s art therapy workshops teach participants how to use creativity, imagination and art to process life experiences. Workshop sessions are quiet and help individuals learn and practice mindfulness, attention, awareness, openness, acceptance, nonjudgment and non-reaction techniques. A weekly homework assignment is also included in the workshop as an invitation to practice art as meditation in day-to-day life.

Art as Meditation Schedule: Tuesday evenings 6-7:30pm February 21 - March 28, 2017

Location: NAMI Greater Des Moines – 511 East 6th Street in Des Moines

This workshop is FREE but registration is required. Call 515.850.1467 or email namigdmdirector@gmail.com to sign up!

Art as Meditation
  • to
  • NAMI Greater Des Moines
  • Free
  • Recurring weekly on Tuesday