FIRST TIME GUESTS: dmYOGA group class - Returning Drop in's are $20 but FREE (or a suggested $10 donation) for NEW & FIRST TIME GUESTS. No person is ever turned away based on financial need.
REGULAR MEMBERSHIP DETAILS: www.dmyoga.com
CLASS LOCATIONS: SATURDAY MORNINGS at 9am (500 E Locust)
WHAT TO EXPECT: Saturday Teachers are often a guest or a rotation of regulars while Drew works 1:1 around the room helping with adjusts and assists where needed or welcomed.
Arrive early, classs begins promptly at start time. Expect creative asana sequencing in a guided practice including some coaching with adjusts and assits. These classes are focused on helping you develop a healthy range of mobility and to develop an understanding of how to move freely and breathe deeply in your body.
We believe deeply in working together to raise Des Moines and all beings everywhere to Higher Ground. With Love & Grattitude, team dmYOGA